Weighing machine

Maintenance Plan

Our Maintenance Plan is a meal replacement plan designed to help you maintain your desired body weight especially after weight loss. Most of your meal snacks will be conventional foods. You can use up to two OPTIFAST products per day.

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Maintaining your desired weight

Maintaining your desired weight

When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. The flexibility of the OPTIFAST VLCD Program means that, if you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.

  • No more need for OPTIFAST!
  • Helps you maintain a healthier lifestyle.
  • Monitor and adjust your meal for long term weight management.

You also need to consume the below everyday to ensure a nutritionally balanced diet.

2 Litre Water

1 Diary Product

2 Fruits

2 Cups low Starch Vegetables

Additional Food Chart